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Fruit Nutritional Content

Nutritional Content Of Common Fruits Fed To Reptiles

Vegetable Nutritional Content

  •  
  • This item can be used as a staple food item.
  •  
  • This item can be used occasionally or as a treat.
  •  
  • This item should not be used as a food item.
Nutritional information is based on 100 grams and is provided by the USDA Website. Unless otherwise noted, each of these vegetables are presented raw.

Note: Those fruits listed as staple items should be limited to being fed 2-3 times per week and in moderate amounts.

Staple Food Items

These items can be fed on a regular basis.

Figs
Staple Food Item

Figs

  • Calcium (mg):
  • 35
  • Fat (g):
  • 0.30
  • Protein (g):
  • 0.75
  • Phosphorus (mg):
  • 14
  • Fiber (g):
  • 2.9
  • Kcal:
  • 74

Mango
Staple Food Item

Mango

  • Calcium (mg):
  • 11
  • Fat (g):
  • 0.38
  • Protein (g):
  • 0.82
  • Phosphorus (mg):
  • 14
  • Fiber (g):
  • 1.6
  • Kcal:
  • 60

Papaya
Staple Food Item

Papaya

  • Calcium (mg):
  • 20
  • Fat (g):
  • 0.26
  • Protein (g):
  • 0.47
  • Phosphorus (mg):
  • 10
  • Fiber (g):
  • 1.7
  • Kcal:
  • 43

Prickly Pear
Staple Food Item

Prickly Pear

  • Calcium (mg):
  • 56
  • Fat (g):
  • 0.51
  • Protein (g):
  • 0.73
  • Phosphorus (mg):
  • 24
  • Fiber (g):
  • 3.6
  • Kcal:
  • 41

Occasional Food Items

These items can be fed occasionally.

Apple
Occasional Food Item - No Skin

Apple

  • Calcium (mg):
  • 5
  • Fat (g):
  • 0.13
  • Protein (g):
  • 0.27
  • Phosphorus (mg):
  • 11
  • Fiber (g):
  • 1.3
  • Kcal:
  • 48

Bananas
Occasional Food Item

Bananas

  • Calcium (mg):
  • 5
  • Fat (g):
  • 0.33
  • Protein (g):
  • 1.09
  • Phosphorus (mg):
  • 22
  • Fiber (g):
  • 2.6
  • Kcal:
  • 89

Blueberries
Occasional Food Item

Blueberries

  • Calcium (mg):
  • 56
  • Fat (g):
  • 0.33
  • Protein (g):
  • 0.74
  • Phosphorus (mg):
  • 12
  • Fiber (g):
  • 2.4
  • Kcal:
  • 57

Cantaloupe
Occasional Food Item

Cantaloupe

  • Calcium (mg):
  • 9
  • Fat (g):
  • 0.19
  • Protein (g):
  • 0.84
  • Phosphorus (mg):
  • 15
  • Fiber (g):
  • 0.9
  • Kcal:
  • 34

Honeydew Melon
Occasional Food Item

Honeydew Melon

  • Calcium (mg):
  • 6
  • Fat (g):
  • 0.14
  • Protein (g):
  • 0.54
  • Phosphorus (mg):
  • 11
  • Fiber (g):
  • 0.8
  • Kcal:
  • 36

Kiwi
Occasional Food Item

Kiwi

  • Calcium (mg):
  • 34
  • Fat (g):
  • 0.52
  • Protein (g):
  • 1.14
  • Phosphorus (mg):
  • 34
  • Fiber (g):
  • 3.0
  • Kcal:
  • 61

Peaches
Occasional Food Item

Peaches

  • Calcium (mg):
  • 6
  • Fat (g):
  • 0.25
  • Protein (g):
  • 0.91
  • Phosphorus (mg):
  • 20
  • Fiber (g):
  • 1.5
  • Kcal:
  • 39

Pears
Occasional Food Item

Pears

  • Calcium (mg):
  • 9
  • Fat (g):
  • 0.12
  • Protein (g):
  • 0.38
  • Phosphorus (mg):
  • 11
  • Fiber (g):
  • 3.1
  • Kcal:
  • 58

Pumpkin
Occasional Food Item

Pumpkin

  • Calcium (mg):
  • 21
  • Fat (g):
  • 0.10
  • Protein (g):
  • 1.00
  • Phosphorus (mg):
  • 44
  • Fiber (g):
  • 0.5
  • Kcal:
  • 26

Raspberries
Occasional Food Item

Raspberries

  • Calcium (mg):
  • 25
  • Fat (g):
  • 0.65
  • Protein (g):
  • 1.20
  • Phosphorus (mg):
  • 29
  • Fiber (g):
  • 6.5
  • Kcal:
  • 52

Strawberries
Occasional Food Item

Strawberries

  • Calcium (mg):
  • 16
  • Fat (g):
  • 0.30
  • Protein (g):
  • 0.67
  • Phosphorus (mg):
  • 24
  • Fiber (g):
  • 2.0
  • Kcal:
  • 32

Watermelon
Occasional Food Item

Watermelon

  • Calcium (mg):
  • 7
  • Fat (g):
  • 0.15
  • Protein (g):
  • 0.61
  • Phosphorus (mg):
  • 11
  • Fiber (g):
  • 0.4
  • Kcal:
  • 30

Don't Feed These Items

These items shouldn't be offered.

Grapefruit
Don't Feed This

Grapefruit

  • Calcium (mg):
  • 22
  • Fat (g):
  • 0.14
  • Protein (g):
  • 0.77
  • Phosphorus (mg):
  • 18
  • Fiber (g):
  • 1.6
  • Kcal:
  • 42

Lemon
Don't Feed This

Lemon

  • Calcium (mg):
  • 26
  • Fat (g):
  • 0.30
  • Protein (g):
  • 1.10
  • Phosphorus (mg):
  • 16
  • Fiber (g):
  • 2.8
  • Kcal:
  • 29

Lime
Don't Feed This

Lime

  • Calcium (mg):
  • 33
  • Fat (g):
  • 0.20
  • Protein (g):
  • 0.70
  • Phosphorus (mg):
  • 18
  • Fiber (g):
  • 2.8
  • Kcal:
  • 30

Orange
Don't Feed This

Orange

  • Calcium (mg):
  • 40
  • Fat (g):
  • 0.12
  • Protein (g):
  • 0.94
  • Phosphorus (mg):
  • 14
  • Fiber (g):
  • 2.4
  • Kcal:
  • 47

Pineapple
Don't Feed This

Pineapple

  • Calcium (mg):
  • 13
  • Fat (g):
  • 0.12
  • Protein (g):
  • 0.54
  • Phosphorus (mg):
  • 8
  • Fiber (g):
  • 1.4
  • Kcal:
  • 50

Tomato
Don't Feed This

Tomato

  • Calcium (mg):
  • 5
  • Fat (g):
  • 0.19
  • Protein (g):
  • 1.16
  • Phosphorus (mg):
  • 29
  • Fiber (g):
  • 0.9
  • Kcal:
  • 16

Attribution

Author: Richard Brooks